Queens Pangalicious Lemon & Parsley is a delicious combination of soft pangasius fillet and a crunchy breaded layer made with lemon and parsley. Easy to prepare, straight into the oven or frying pan from the freezer. Delicious with a hot meal, but also perfect for lunch on crusty bread.
Queens Pangalicious Lemon & Parsley is a delicious combination of soft pangasius fillet and a crunchy breaded layer made with lemon and parsley. Easy to prepare, straight into the oven or frying pan from the freezer. Delicious with a hot meal, but also perfect for lunch on crusty bread.
Cook direct from the freezer. The indicated cooking times are guidelines. Make sure the product is thoroughly cooked.
Oven(preheat to 220°C, fan oven 200⁰C): place the fillet on baking paper on the oven tray and heat for 20-22 minutes.
Frying pan(non-stick): fry the fillet in oil or butter for 10-12 minutes until golden brown.
Air fryer(200°C): Put the fillets separate from each other in the air fryer and heat for 12 minutes.
Pangasius fillet (fish) (65%), wheat flour, water, vegetable oil (soya), starch (maize), modified starch (tapioca, vegetable oil (palm)), salt, raising agents: E450i, E500ii, black pepper, non-hydrogenated vegetable fat (palm), rice flour, sugar, starch (tapioca), yeast extract, parsley flakes (0,05%), natural flavouring (lemon, lime, black pepper (0,03%)), spice extract (black pepper, paprika), yeast, thickener: E412, lime juice powder, colour: E100i.
Produced in a facility which also processes mustard and celery.
| Per 100 gram | 1 portion (125 gram) | RI* (125 gram) | |
| Energy | 879kJ/210kcal | 1099kJ/263kcal | 13% |
| Fat | 13g | 17g | 24% |
| -of which saturates | 3,7g | 4,6g | 23% |
| Carbohydrate | 11g | 14g | 5% |
| -of which sugars | 0,8g | 1,0g | 1% |
| Fibre | 0,6g | 0,8g | |
| Protein | 12g | 15g | 29% |
| Salt | 0,89g | 1,1g | 19% |
*RI (reference intake EU) = Reference intake of an average adult (8400kJ / 2000kcal).
1 portion = 1 fillet (125g). The pack contains 2 portions.
Fridge: 24 hours
Freezer compartment -6°C (*): 1 week
Freezer -12°C (**): 1 month
Freezer -18°C (***): see best before date.