Fried Pollock Fillet with Vegetables and Rice

4 people

20 minutes

Fried Pollock Fillet with Vegetables and Rice

4 people

20 minutes

Ingredients

  • 4 Queens Pollock Fillets
  • Breadcrumbs
  • 400 grams of vegetables of your choice
  • Rice

Equipement

  • Pan
  • Non-stick pan

Preparation method

  1. Defrost the fish fillets and cover them in breadcrumbs.
  2. Prepare the vegetables and cook the rice in accordance with the instructions on the packaging.
  3. Fry the fillets in a non-stick pan, alternately turning them for 6-8 minutes.

Tip

“Pollock is one of the most sustainably caught fish and can be prepared in a multitude of different ways.”

This post is also available in: Dutch